Vinyasa Flow

Playful and challenging, energy flow that expands throughout the body with continous postures. 

 All levels welcomed!

 

Anusara Influence

Where the power of intention combines with the precise alignment and balance action.

 

 Power Yoga

A combination of strength training and lengthing through the body giving you the ability to pull more of the things you need in life and the strength to push away what you don't need, creating more balance, control and confidence.

 

Viniyoga

This translated means "to adapt" this form of yoga is used to heal the body in a theraputic style.

 

Beginner's Bliss/Yoga Basic 

Easy pace of basic poses.

Great place to start!

 

Senior Yoga:

Age appropriate, gaining more balace, stability and flexibility.

 

Saturday Classes / Workshops

These classes work on a teacher rotation so styles varies, Energizing fusion of level1-2 poses. All levels welcome!