Anusara workshop with Ashley Fiala

Saturday Febuary 25, 2012

10:30-12:30 Standing poses and backbends!!!!
2:00- 4:00 Twists and hip openers

Anusara Yoga is based on a life-Affirming philosophy that teaches us to loook for the highest food in all things.
When life gets challenging that goodness is sometimes concealed. Let's practice the pulse of concealment and revelation on the mat.

$30.00 each session/ $50 for both

Come join Donna for the Tuesday night class JUST added to the Feburary schedule

Starting Feb. 7th @ 7:15-8;30

Prana Flow Class

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

Spring is Here!

YOGA BOOT CAMP

2012

Yoga boot camp is a commitment of 3 classes a week for 6 weeks.

It’s a total mental and physical infusion.

You will discover and investigate:

·          Physical and mental discipline

Read more

Newcomer Special! 

Three (3) classes for only $20- this is a great savings!

(Valid for 1 month from 1st class)

Tell a freind today!

You can use this for any class.